Food Ventures
(Courtesy of The Cooking Light Gluten-Free Cookbook).
Yield: 4 servings (serving size: 1 steak, 1/3 cup gravy, and 1 teaspoon parsley)
Be sure to buy regular soy milk, not light, for the best results. You can also use cow’s milk or hemp milk in this recipe.
1 cup basic breading mix for fried foods
2 cups plain soy milk, divided
2 large eggs
4 (4-ounce) cubed steaks
Cooking spray
2 tablespoons canola oil, divided
1 tablespoon cornstarch
½ teaspoon salt
½ teaspoon freshly ground black pepper
4 teaspoons chopped fresh parsley
Place basic breading mix for fried foods in a shallow bowl. Combine ½ cup soy milk and eggs in a separate shallow bowl, stirring with a whisk. Dredge steaks in breading mix. Dip in egg mixture; dredge again in breading mix.
Coat a large skillet with cooking spray. Add 1 tablespoon oil; place over medium-high heat until hot. Fry 2 steaks in hot oil 4 minutes on each side or until golden brown.
Transfer steaks to a platter. Repeat procedure with remaining 1 tablespoon oil and remaining 2 steaks, reserving drippings in pan.
Combine remaining 1 & ½ cups soy milk, cornstarch, salt, and pepper in a 2-cup glass measure, stirring with a whisk until smooth. Stir milk mixture into drippings in pan. Bring to a boil over medium-high heat; cook, stirring constantly, 1 minute or until thickened.
Spoon gravy over steaks. Sprinkle evenly with parsley.
Ann's Article:
Gluten-Free Eating Popular New Food Trend
Ann Hattes travels far and wide in search of interesting food adventures.