(Makes 1 serving). For the Haudenosaunee, corn mush was a popular meal for breakfast or when traveling and hunting. It was simple to make and maple syrup was added when available.

1 cup Iroquois roasted white corn flour or Iroquois white corn flour

2 cups water (add pure maple syrup if you like it sweet)

In a saucepan, whisk roasted corn flour into water. Bring to a boil, and then reduce heat. Simmer for 5 to 7 minutes.

Serve with fruit, nuts, or brown sugar.

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