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Share your recipes July 2016

Food Ventures

Coconut Water Mop

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(Courtesy of The Barbecue Lover’s Big Book of BBQ Sauces) 

Makes about 3 cups.

2 cups coconut water, such as Harmless Harvest

1 cup water

2 tablespoons coconut oil

Juice of 1 medium lime, optional


Combine all of the ingredients in a saucepan. Heat the mop before you plan to use it initially and keep it warm over low heat between bastes. Apply to the meat once or twice an hour.


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